The Aging Body: A Lesson in Prioritization for a Lifetime of Health As people age, their bodies undergo gradual changes that can leave them wondering if they've been doing enough to maintain physical health.
One particularly pernicious effect is the loss of muscle mass and strength, which can sneak up on individuals when they least expect it.
However, the key to avoiding this fate may not lie in flashy new exercises or gadgets, but rather in a more thoughtful approach to fitness.